How To Lose Weight Without Dieting
In this article will reveal to you how to lose weight without dieting, in a completely healthy and natural way!
No starvation! Ready to discover the secret of a slim line?
If you are overweight and a foodie at the same time, probably every diet seems like too difficult a task.
You’ve probably become convinced that there’s simply no way to lose weight without some form of a diet. Right?
Well, I may have some good news…
Check that…I’ve got some GREAT news!
There IS a way to lose weight without eating less.
So how do we do this? “Prove it” you say!
Let’s see if I can convince you…
A starvation-free diet – does it exist?
To explain how to lose weight without dieting, it is important to know the difference between satiety, hunger and appetite.
These are simply feelings. The feeling of hunger represents a physiological need for food, and it happens for most of us like clockwork, just a few hours after each meal. The feeling of satiety is its opposite – when we feel that we have eaten and when we do not have the need for food. It usually occurs –again, for most of us –5-20 minutes after a meal.
Then there’s Appetite. Appetite is often confused with the feeling of hunger. It is also a feeling, but it refers to the desire for food, rather than your body’s need for food.
You can have an appetite even when you are not hungry. Appetite can be triggered by many different things. For example, the smell of food, the look of food on the table, watching someone eat, a commercial or even consuming alcohol can trigger appetite.
So here’s the key to losing weight without eating less: You MUST learn how to control your appetite .
And it’s not that simple!
Appetite and desire for food are also influenced by hormones, especially these two: ghrelin and leptin.
- Ghrelin is responsible for sending information about the feeling of hunger. It is secreted by the stomach glands. Under the influence of ghrelin, which is also called the hunger hormone, appetite grows. The level of this hormone is highest before a meal.
- Leptin, unlike ghrelin, is a satiety hormone . They produce cells of adipose tissue. When the level of this hormone is low, hunger occurs. An increase in leptin leads to a feeling of satiety and a decrease in appetite.
The truth is, we are often motivated by pleasure when it comes to food, rather than by need. It’s the same with sex – people (unlike animals) often have sex for pure pleasure. And guess what…just as we (most of us, anyway) control our desire for sexual pleasure, so can the desire for food be controlled.
The point I’m making here is, that in order to lose weight without eating less, you must change your attitude towards food. When that happens, your life will literally change.
Not only will you lose weight and have a slim line, but you will also have a healthy and enjoyable relationship with food that doesn’t come with guilt, shame or unwanted weight.
No sense in wasting any more time here talking about the “shoulda’s” of healthy food intake. Let’s dive in!
Ready to change your attitude towards food?
How to lose weight without dieting
When you change your attitude towards food and start looking at it as a source of energy, and not as a pleasure – then you are already on the right path. In other words, the secret of how to lose weight without dieting is simple: eat because you have to, not because you want to.
In addition, it is important to eat balanced meals consistently and frequently throughout the day, and combine these with other activities that will help speed up the weight loss process.
Here are 12 tips that can be instantly applied to your daily eating regimen, and generate amazing weight loss results rapidly!
1. Eat at home more often, and “out” less
Cooking is not a nightmare and can be fun. Not to mention that it can be cheaper. At the same time, you’re in charge of the ingredients (you dictate and know what’s in the food you’re eating), you prepare according to your taste, and you will surely eat fewer calories than when you go to a restaurant where portions are almost always too large.
This doesn’t mean you should run away from restaurants, but definitely avoid fast food restaurants, buffets or any restaurant where you typically leave with half the meal still in the box while feeling uncomfortably full.
Look for one that has healthy food on the menu and enjoy.
2. Eat slower – time your meals
We mentioned earlier that the feeling of satiety reaches the brain in 5-20 minutes. If you eat too fast, there is a good chance that you will eat huge amounts of food, and calories, before your brain gets the signal that you have eaten and that you are full.
Eat slower. We know what it means to enjoy food, but you will enjoy it even better if you eat more slowly.
Chew each bite well and chop it to the maximum. Try to feel every bit of taste and enjoy it.
One exercise is to count your “chews” and chomp down at least 40 times before swallowing.
3. Don’t skip breakfast…OR dinner
Breakfast is a very important meal – it can either make or break your day. Generally, skipping meals is not the best way to reduce calorie intake, and you’re essentially literally starving your body. Remember the goal of this article…to establish a weight loss regimen that doesn’t involve dieting. Starvation and fasting count as “dieting”. You’re welcome.
Eating breakfast also helps you avoid extreme hunger that will lead to binging later on.
Don’t skip dinner either, but don’t eat too late. You should aim to be done with dinner by 6pm at the latest.
Rather than large time increments of fasting and starving your body, simply divide your calories into a variety of several smaller, lower-calorie meals during the day. Tis way, you eat all day, the brain gets a feeling of satiety, and you’re allowing your body to process and burn a manageable volume of calories, leading to a higher probability of weight loss.
Don’t get me wrong…this change may not be easy at first. You have to re-train your brain to focus on hunger as opposed to appetite. But, it’s a simple change that you can implement immediately and start seeing results in no time.
4. Choose your drinks carefully
Although weight loss drinks and any smoothie variants are very popular, they can easily deceive you. Turning a meal into porridge and drinking it doesn’t make it any less caloric. On the other hand, you typically drink these “meals” quickly, without chewing. And guess what…the process of chewing plays a key role in signaling the brain that you have eaten and that you are full.
It is best to quench your thirst with water, and eat food normally.
As we recently discovered in another article, water is very important for the weight loss process and if you drink it in sufficient quantities, metabolism works at a normal rate and digestion works properly.
A few other tips on drinks…
- Avoid fizzy juices, sweetened drinks and the like. They may not be food, but they are often loaded with calories, and because many of them are full of sugar, you process them quickly and are left without a feeling of satiety…leading to more eating.
- Use tall and narrow glasses. You will drink less.
- Avoid alcohol because it has a lot of calories. It will also stimulate your appetite and lead you to snack or binge eat.
- Drink green tea during the day. 3 cups is a good goal. It speeds up metabolism and melts fat deposits.
5. Don’t obsess over weight loss. You’ll burn out.
If you are burdened with how to lose weight without dieting and constantly measure your bites, kilograms, waist circumference, etc., you will probably get tired of everything after a short time and give up.
Pressure leads to aversion. Remember when mom and dad used to keep the liquor locked up when they went out of town? Did this deter you from wanting to drink it? Me neither. Whatever you pressure yourself to do, or avoid, you’ll naturally feel prompted to do the opposite. It’s human nature.
Again, this is where attitude trumps rules. If you decide to have a new attitude about food, and work to change your mindset as it relates to food, you won’t put yourself in a position of pressure to perform. You’ll naturally desire to take a healthy approach to eating instead.
6. Plan your meals
Most weight loss diets are successful precisely because they have a specific plan of what to eat, what not to eat, and when to eat.
If it helps, estimate the calories in your plan so that you can break them up evenly. Again though, don’t obsess. If it’s easier justto group certain foods together for certain meals, and put them on some type of “rotation” to keep things fresh, then do that instead. No need to get the calculator out if you have a good idea of what’s healthy and what’s not.
Load your fridge at the beginning of the week, with the food you know is right for weight loss. Tape the receipt (which will probably have a rather large number on it) to the refrigerator or mirror to remind yourself of the investment you’re making in your health and fitness, and to avoid over-spending or temptation to order out.
A few other meal-planning tips:
- Eat more soup. That way, you will ingest fewer calories, and fill your stomach and feel full
- Choose low-fat food variants (instead of bacon, low-fat meat, and low-fat yogurt instead of low-fat, etc.)
- Make a healthier pizza. Instead of a dough base, develop a Vegas pizza on a cauliflower base. Over put toppings that include vegetables.
7. Monitor the types of food you eat, without being obsessive
Eat consciously and be mentally present when you eat.
Do not talk, watch TV or your smartphone while eating. When you do more things while eating, your brain is occupied with those other things and the fact that you ate and you are full is slower to reach it.
More calories than you need and of course extra pounds. Therefore, when you eat – eat. And do just that! Conscious and dedicated!
8. Sleep regularly and long enough
You’ve probably heard a million times that you need to exercise and move around and that’s the way to take off your belly embroidery diet. And did you know that sleep is equally important?
First of all – when you sleep, you do not eat and you are not hungry.
Secondly, when you sleep, the body regenerates and performs various processes, including digestion. Lack of sleep leads to a breakdown in hormonal balance and especially increases cortisol, a stress hormone. Each of us reacts differently to stress, but it is generally known that it leads to obesity and to losing the battle with kilograms. Stress also increases insulin levels, which makes it harder to lose weight, but it can also be a trigger for seeking comfort in food. Here it is important to emphasize that it is good to have a certain sleep schedule and that you should always go to bed at approximately the same time and sleep for 6-8 hours.
9. Eat more vegetables
Reduce bread and pasta that are nothing but empty calories. If you eat them, choose integral variants. Let them be an addition to the dish, not the main dish . Let vegetables of various kinds have primacy on your plate . Serve 3 types of vegetables for a meal – cook one, combine two on a salad. That way, you will eat more types of food and the feeling of hunger will be satisfied sooner. In doing so, you will consume fewer calories and lose weight without dieting.
Vegetables are rich in fiber and water and will make you full and your digestion works like clockwork.
10. Eat more protein
In addition to vegetables, pay special attention to protein. They hold satiety best and don’t have a lot of calories. Many diets, such as the Atkins or protein diet, are based on increased protein intake .
Proteins have a powerful effect on paetite. They affect several hormones that play a role in the feeling of hunger and satiety, including ghrelin. One study showed that if you increase your protein intake from 15% to 30% in your meal, you can reduce as much as 440 calories a day and here is how to lose weight without dieting and starvation.
11. Reduce portions
It’s time to change the plates and switch to smaller ones.
Simply because they fit less food and look full. That they look full is a great trick on how to fool the brain that you ate. It is possible without new plates with the help of self-discipline and self-control. Reduce your portions by 10-20% and your weight will slowly go down. A 10 percent diet is based on this principle and can be a good way to lose weight without dieting.
12. Supplement your meals (with a natural “activator”)
Supplements are a “dime a dozen”, particularly in the weight loss world! But many of them rely on the ingredients within the supplement to directly act as the weight-loss inhibitor, rather than acting as an “activator” to trigger the natural healing abilities that exist within your body.
This is why it is strongly recommended that you find an all-natural supplement consisting of a proven formula for enabling your body to heal itself…which, in this case, means to boost metabolism and burn fat.
One of these products that has generated incredible results for a lot of people, is Resurge.
The core claim of Resurge is:
“By naturally optimizing your deep sleep cycles, you can look forward to waking up to a leaner, healthier, younger and way more energized version of yourself in the bathroom mirror each and every morning…
Without having to change a single thing to do with your diet, exercise or lifestyle.”
So not only does Resurge help to lose weight without dieting, but it actually aims to enable weight loss while you sleep!
Resurge is the only product in the world that contains the 8 special nutrients in the exact amounts shown to help improve deep‑sleep in both women and men.
It’s taken as a simple oral capsule with a glass of water, one hour before bed.
We do a TON of research on products like this, and we’re always extremely careful to recommend anything without doing our homework. And Resurge is one we are happy to get behind.
Right now, Resurge is offering an 80% discount on their product, with a 100% Money-Back Guarantee for up to 60 Days, so there’s really no risk to you financially.
We often over-complicate the weight loss process by assuming that it has to be a rigorous, physically tough and mentally challenging process, when in reality, our bodies are naturally created to do the work for us.
The problem lies in us putting foods and substances into our bodies that block these natural healing processes from working correctly.
We simply have to enable our body to do the work of getting us back to our ideal weight by feeding it the right foods, giving it proper sleep, and utilizing all-natural solutions to help trigger optimal natural processes.
You’ve got this. And we’re here to help along the way.